It is possible to regain weight after having weight loss surgery. After you’ve achieved excess fat loss, many post-operative individuals think they may be done and slip back to old habits. Whether you lose weight through weight loss surgical procedure, work with a weight loss coach or do it on your own, you can regain lost weight. A new, healthy lifestyle is the key to lose weight and keep it off.

Here’s the Top 10 reasons how to do it:

10. May exercise.

9. Don’t bother drinking water.

eight. Drink soda, fruit juice and alcohol.

7. Grazing throughout your day.

6. Eat mainly carbs in your meal, especially sugary, processed carbs.

five. Don’t take vitamins or take them if you remember or is hassle-free.

4. Proteins first? Eat protein after you eat your mostly carb-heavy meals only if there’s space.

3. May bother keeping a food and workout journal.

2 . Believe you don’t need support either by a support group, online support or your own weight loss coach.

And the number 1 way:

1 . Thinking you are cured, your surgery will do all the work in maintaining your weight loss, and never have to be concerned about emotional eating or food issues ever again.

Losing weight is actually a process. We didn’t gain our weight overnight and it won’t come off over night either. Maintain this list and label it. You can maximize your weight loss and the price that you shed. When we make the decision to have surgical procedure and shed extra pounds, we want it NOW.

Rather than focus strictly on the number on the level, appreciate all the positive changes you’re making. When you reach your desired weight, you should have experienced a variety of little and big “wins” on the way. Follow the Top 10 and you’ll delight in all sorts of is victorious. You’ll be able to scoot up overcoats, wear denim jeans you have not worn in years, you are going to no longer need a seat belt estirar, you’ll have more energy, take part in activities that could have worn out you beofre, and many more which will be special and unique simply to you. Slimming down can be a amazing adventure and journey with many wins on the way.

The process of slimming down is to change your habits. You have to discard the old habits that made you heavy in the first place and replace them with new, healthy habits. The above Top 10 are the best habits you can incorporate into your life. Habits are learned behaviors. Bad habits caused us to be overweight or obese. You can relearn new, healthy habits that will allow you to lose weight and keep it. I have never managed any weight that I lost before. How did I do it? I did so it by following the Top 12. You can too.